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MASSAGE OPENINGS 💚✨⁣ ⁣ ... are available July 2nd! We know you’re as ready as we are!! Book on our website under the “bodywork” page. 😍⁣ ⁣ Jeanette (the talented lady in the middle) works Thursday evenings starting July 2. She&r
When we reopen Monday June 29 - we’ll do it with the absolute best team of instructors! 💚✨⁣ ⁣ Yea, we’re biased... but... it’s true!! Our 12 teachers are well-trained & have diverse teaching styles so we’ve got classes fo
MICHIGAN WEATHER... ☀️⁣ ⁣ ... has been on our side for our outdoor classes! Beautiful blue skies, mild temperatures, and down dogs TOGETHER feel so good!!⁣ ⁣ Join us at Lakeside Park in Caledonia for outdoor classes every day until we re-open studio
We are a country founded on the idea of liberty and justice for all ... it’s time to actually create that kind of country. Because we don’t have it yet...
What do you miss most? ✨⁣ ⁣ We know that yoga at home isn’t the same as in the studio ... we miss you all & can’t wait to *safely* practice together again!⁣ ⁣ What do you miss most about practicing at the studio?⁣ 💚 The energy of the
“CHECK IN” SELF-CARE 💚⁣ ⁣ Sometimes self care comes in the “check out” variety - watching tv, scrolling social media, food, drugs or alcohol - where we can numb out from the everyday emotional toll of life. ⁣ ⁣ And...there&rs
WE’RE EXCITED 🎉⁣ ⁣ ... to do yoga in person again! But we want to be as safe as possible - here’s what we’re planning when we reopen:⁣ ⁣ 💚 Reduced capacity in the studio = 8 people/class⁣ 💚 Live streamed & recorded classes⁣ ?
SLEEP BETTER TONIGHT ✨⁣ ⁣ Stress & anxiety keeping you up lately? Or always? 😳 Activate your body’s natural relaxation response with yoga nidra guided meditations. ⁣ Benefits of yoga nidra 💚 👉🏻 Lowers blood pressure⁣ 👉🏻 Boosts your mo
ABHYASA :: PRACTICE ✨⁣ ⁣ “Abhyasa is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.” ⁣ ⁣ - BKS Iyengar 💚 with
IT’S NOT TOO LATE!⁣ 🎉 ⁣ Join me tonight (Fri. 5/1) for a guided relaxation session from 730 - 830pm in the comfort of your own home! Yoga nidra is the perfect class to take virtually, because nidra means "sleep" and this class will e