A slower-paced class that incorporates fundamental yoga postures and principles to help start or deepen your yoga practice. Perfect for beginners or those with a beginners’ mind who want to establish or realign a practice.
Options and modifications offered for all levels. For adults or kids 15 and up or under 15 with an adult practicing too.
Adapted / Gentle Yoga
An instruction-heavy class that moves at a gentle pace and incorporates props and modifications to adapt to your needs – chairs, blocks, bolsters, blankets, and straps and all!
This class is accessible and adapts to anyone with a physical restriction or contraindication. Appropriate for all levels including first-timers and those with limitations.
For adults or kids 15 and up or under 15 with an adult practicing too.
A flow-based class linking breath to movement to create a meditative experience. Class will move at a moderate pace and will include options and modifications to accommodate all levels and abilities from beginners to more seasoned practitioners.
Heated options available - 85 degrees. For adults or kids 16 and up – all levels.
A vigorous flow-based yoga class designed to build strength, stamina, and growth in your practice. Class will include dynamic sequences with opportunities to practice more challenging poses.
Heated options available - 85 degrees. For adults or kids 16 and up – previous yoga experience helpful.
This is a core-focused yoga class for all levels. Includes some flow sequences as well as targeted core exercises designed to build strength and stability.
A strong core helps in all areas of the physical yoga practice, from balancing to arm balances or backbends, or just standing a little taller in mountain pose.
Restorative or Yin Yoga
These gentle, relaxing classes are the perfect balance to our fast-paced culture. Each class includes fewer poses held for longer periods of time. Guided meditation, calming mindful breathing, and props may all be used to help aid towards relaxation.
For adults or kids 15 and up or under 15 with an adult practicing too. All levels, great for beginners.
A fun and playful class for families with kids ages 12(ish!) & under featuring yoga games and activities designed to strengthen bodies and relax minds.